How to drink water correctly to optimize its effects on human body

- drink two glasses of water in the morning to help activate internal organs
- drink one glass of water before meal to help digestion
- drink 1 glass of water before taking shower to help prevent high blood pressure
- drink 1 glass of water before bed to help prevent stroke or heart attack

Advantages of being single

- can sleep well
- can save time and money
- need not worry how one look
- no missed calls in midnight
- no need to activate special plans
- no need to recharge twice a day
- can talk to all boys and girls

Laugh benefits

- reduces heart disease
- gives good sleep
- relieves pain
- decreases stress
- improves breathing
- helps lose weight
- makes one look young

Things to give up for this year 2016

- Doubting myself
- Negative thinking
- Fear of failure
- Criticizing others
- Negative self-talk
- Procrastination
- Fear of success
- People pleasing