How to drink water correctly to optimize its effects on human body

- drink two glasses of water in the morning to help activate internal organs
- drink one glass of water before meal to help digestion
- drink 1 glass of water before taking shower to help prevent high blood pressure
- drink 1 glass of water before bed to help prevent stroke or heart attack

Advantages of being single

- can sleep well
- can save time and money
- need not worry how one look
- no missed calls in midnight
- no need to activate special plans
- no need to recharge twice a day
- can talk to all boys and girls

Laugh benefits

- reduces heart disease
- gives good sleep
- relieves pain
- decreases stress
- improves breathing
- helps lose weight
- makes one look young

Things to give up for this year 2016

- Doubting myself
- Negative thinking
- Fear of failure
- Criticizing others
- Negative self-talk
- Procrastination
- Fear of success
- People pleasing

Ugaliing Maghugas ng Kamay Tuwing Uubo at Babahin

Alagaan ang kalusugan, labanan ang kahirapan.

Maghugas ng kamay tuwing uubo at babahin upang maiwasan ang pagkalat ng mga sakit tulad ng Avian Influenza at Influenza A (H1N1).

1. Basain ng tubig ang kamay at sabunin
2. Sabuning mabuti ang kamay, ilalim ng kuko at daliri.
3. Kuskusin ang pagitan ng mga daliri.
4. Kuskusin ang likod ng mga daliri.
5. Kuskusin ang pagitan ng hinlalaki.
6. Kuskusin ang mga palad gamit ang mga daliri at banlawang mabuti ng malinis na tubig.

Rights and Responsibilities of a Child

Rights:

1. To be born well, have a name and nationality.
2. To be free.
3. To have a family.
4. To Have a good education.
5. Have enough food.
6. Be given opportunity for play and leisure.
7. Be given protection against abuse, danger and violence.
8. Live in a peaceful community.
9. Be assisted and defended by the government.
10. Be able to express their own voice.

Responsibilities:

1. To love my country and be a good citizen.
2. To love my family. To respect my parents.
3. To study well. To come to class on time, and do my assignments.
4. To make use of my potential to the fullest.
5. To eat clean and nutritious food. To keep my home and surroundings clean. To have a clean and strong body.
6. To be honest and respectful.
7. To take care of my toys. To keep these orderly.
8. To obey rules and regulations.
9. To maintain peace and order in my community.
10. To be a law abiding citizen.

Procedure in Filing SSS UMID (Unified Multi-Purpose ID) Application

*NOTE: No Service Fees In Processing UMID Application.

1. Get UMID (Unified Multi-purpose ID) Application Form from the Member Service Representative at the General Information Center (MSS) usually located at the Ground Floor of SSS Branch, or download it from SSS Website (www.sss.gov.ph).

2. Read instructions and fill out the form.

3. Get a Transaction Slip from the Member Service Representative at General Information Center (MSS) located at the Ground Floor and wait for your turn at the assigned counter.

4. Submit the properly filled out UMID Application Form together with one (1) of the primary documents or in its absence, two (2) valid ID's with one bearing signature and photo to the Member Service Representative at the MSS of the SSS Branch.

Primary documents are: Driver's License, Passport, Professional Regulation Commission (PRC) card, Seaman's Book.

5. Get the acknowledgement stub from the Member Service Representative at the MSS of the SSS Branch or from SSS Website (www.sss.gov.ph).