How to drink water correctly to optimize its effects on human body

- drink two glasses of water in the morning to help activate internal organs
- drink one glass of water before meal to help digestion
- drink 1 glass of water before taking shower to help prevent high blood pressure
- drink 1 glass of water before bed to help prevent stroke or heart attack

Advantages of being single

- can sleep well
- can save time and money
- need not worry how one look
- no missed calls in midnight
- no need to activate special plans
- no need to recharge twice a day
- can talk to all boys and girls

Laugh benefits

- reduces heart disease
- gives good sleep
- relieves pain
- decreases stress
- improves breathing
- helps lose weight
- makes one look young

Things to give up for this year 2016

- Doubting myself
- Negative thinking
- Fear of failure
- Criticizing others
- Negative self-talk
- Procrastination
- Fear of success
- People pleasing

Ugaliing Maghugas ng Kamay Tuwing Uubo at Babahin

Alagaan ang kalusugan, labanan ang kahirapan.

Maghugas ng kamay tuwing uubo at babahin upang maiwasan ang pagkalat ng mga sakit tulad ng Avian Influenza at Influenza A (H1N1).

1. Basain ng tubig ang kamay at sabunin
2. Sabuning mabuti ang kamay, ilalim ng kuko at daliri.
3. Kuskusin ang pagitan ng mga daliri.
4. Kuskusin ang likod ng mga daliri.
5. Kuskusin ang pagitan ng hinlalaki.
6. Kuskusin ang mga palad gamit ang mga daliri at banlawang mabuti ng malinis na tubig.

Rights and Responsibilities of a Child

Rights:

1. To be born well, have a name and nationality.
2. To be free.
3. To have a family.
4. To Have a good education.
5. Have enough food.
6. Be given opportunity for play and leisure.
7. Be given protection against abuse, danger and violence.
8. Live in a peaceful community.
9. Be assisted and defended by the government.
10. Be able to express their own voice.

Responsibilities:

1. To love my country and be a good citizen.
2. To love my family. To respect my parents.
3. To study well. To come to class on time, and do my assignments.
4. To make use of my potential to the fullest.
5. To eat clean and nutritious food. To keep my home and surroundings clean. To have a clean and strong body.
6. To be honest and respectful.
7. To take care of my toys. To keep these orderly.
8. To obey rules and regulations.
9. To maintain peace and order in my community.
10. To be a law abiding citizen.

Procedure in Filing SSS UMID (Unified Multi-Purpose ID) Application

*NOTE: No Service Fees In Processing UMID Application.

1. Get UMID (Unified Multi-purpose ID) Application Form from the Member Service Representative at the General Information Center (MSS) usually located at the Ground Floor of SSS Branch, or download it from SSS Website (www.sss.gov.ph).

2. Read instructions and fill out the form.

3. Get a Transaction Slip from the Member Service Representative at General Information Center (MSS) located at the Ground Floor and wait for your turn at the assigned counter.

4. Submit the properly filled out UMID Application Form together with one (1) of the primary documents or in its absence, two (2) valid ID's with one bearing signature and photo to the Member Service Representative at the MSS of the SSS Branch.

Primary documents are: Driver's License, Passport, Professional Regulation Commission (PRC) card, Seaman's Book.

5. Get the acknowledgement stub from the Member Service Representative at the MSS of the SSS Branch or from SSS Website (www.sss.gov.ph).

Indibidwal Na Aksyon Upang Masugpo Ang Kinatatakutang Dengue

(Tumulong Upang Masugpo Ang Dengue Sa Iyong Barangay)

A. Hanapin at linisin ang maaaring pamugaran ng mga lamok at gawin ang mga sumusunod:

- Butasan, biyakin o kaya ay lagyan ng lupa ang mga lumang gulong upang hindi maipunan ng tubig at pangitlugan ng lamok.
- Takpan ang mga drums, timba at iba pang ipunan ng tubig upang hindi pamahayan ng kiti-kiti at linisin ang mga ito minsan isang linggo.
- Palitan ng tubig ang plorera o flower vase minsan isang linggo.
-Linisin at alisin ang tubig sa paminggalan.
- Itapon ang iba pang bagay na maaaring pag-ipunan ng tubig na pangitlugan ng lamok tulad ng lata, bote at tansan.
- Linisin ang alulod ng bahay upang hindi maipunan ng tubig at pamahayan ng kiti-kiti.

B. Magpatingin sa Health Center kung may sinat na ng dalawang araw.

Half Mast Rules for the Philippine Flag

• The flag must be raised to the top of the people before it is lowered to the half-mast position; and therefore it is lowered for the day it must be raised to top again.

• The national flag is flown at half-mast on national days of mourning, or during anniversaries of heroes, national calamities, or international solemnity, as ordered by the president.

Four Benefits of Donating Blood

✓ Self worth - It is something that will make you feel good about yourself.

✓ Spirit of sharing - It is something you can spare- most people have blood to spare... Yet, there is still not enough to go around.

✓ Adequacy of blood supply - You will help ensure blood is on the shelf when needed, most people don't think they'll ever need blood but may do.

✓ To be a hero - You will be someone's hero. In fact, you could help save more than one life with just one donation.

The 10 Internet Rules For Kids

x Don't give your home address, telephone number, or school's name to anyone you meet on the internet.

x Don't send anyone your picture, credit card or bank details.

x Don't Give your password to anyone, even your best friend.

x Don't hang around a chat room if someone says or write something which makes you feel uncomfortable or worried.

x Don't respond to nasty, suggestive or rude emails or postings in social media.

x Don't pretend to be anyone you are not.

✓ Do ask your parent or caregiver first if you plan to meet with someone you've have meet online and arrange a meeting only in a public place.

✓ Do tell your parent or caregiver if you see bad language or distasteful pictures while you are online.

✓ Do remember that if someone makes you an offer that is too attractive like getting rich instantly or seeing a famous celebrity, the offer is most likely a trap.

✓ Be yourself.

Panagbenga 2015 - Baguio Flower Festival: Across 20 Years... Blossoming Together - Schedule of Activities

 Logo: 

 Theme: 

 "Across 20 Years... Blossoming Together" 

 Schedule of Activities: 

February 1, 2015

•  Opening Ceremonies and Street Dancing Parade Competition (Drum and Lyre Dance Competition – Elementary Division) @ Panagbenga Park, Session Road, Harrison Road, Melvin Jones
• Opening Concert @ To Be Announced
• Baguio Blooms Exhibition and Exposition @ Lake Drive, Burnham Park

February 2 – 14, 2015

• Baguio Blooms Exhibition and Exposition @ Lake Drive, Burnham Park

February 15, 2015

• Baguio Blooms Exhibition and Exposition @ Lake Drive, Burnham Park
• Handong ng Panagbenga sa Pamilya Baguio @ Melvin Jones
• Let a Thousand Flowers Bloom @ Melvin Jones
• Panagbenga 2015 Kite-Flying Challenge @ Melvin Jones
• Panagbenga Variety Show @ Melvin Jones
• Fireworks Display @ Melvin Jones

February 16 – 18, 2015

• Baguio Blooms Exhibition and Exposition @ Lake Drive, Burnham Park

February 19, 2015

• Baguio Blooms Exhibition and Exposition @ Lake Drive, Burnham Park
• Chinese Spring Festival @ City-wide

February 19 – 22, 2015

• Baguio Blooms Exhibition and Exposition @ Lake Drive, Burnham Park
• PMA Grand Alumni Home Coming @ Philippine Military Academy, Loakan Road

February 23 – 27, 2015

• Baguio Blooms Exhibition and Exposition @ Lake Drive, Burnham Park
• Floral Arrangement Competition and School-based Landscaping Competitiong (Judging) @ Elementary and Highschool Campuses in Baguio City

February 28, 2015

• Baguio Blooms Exhibition and Exposition @ Lake Drive, Burnham Park
• Grand Street Dancing Parade @ Panagbenga Park, Session Road, Harrison Road, Athletic Bowl
• Sponsors’and Exhibitors’ Day @ Athletic Bowl

March 1 , 2015

• Baguio Blooms Exhibition and Exposition @ Lake Drive, Burnham Park
• Grand Float Parade @ DILG, Session Road, Harrison Road, Athletic Bowl
• Sponsors’and Exhibitors’ Day @ Athletic Bowl
• Session Road in Bloom @ Session Road

March 2 – 6, 2015

• Baguio Blooms Exhibition and Exposition @ Lake Drive, Burnham Park
• Session Road in Bloom @ Session Road

March 7, 2015

• Baguio Blooms Exhibition and Exposition @ Lake Drive, Burnham Park
• Session Road in Bloom @ Session Road
• Pony Boys’ Day @ Athletic Bowl

March 8, 2015

• Baguio Blooms Exhibition and Exposition @ Lake Drive, Burnham Park
• Session Road in Bloom @ Session Road
• Panagbenga Closing Ceremonies and Fireworks Display @ Athletic Bowl and various areas in the Central Business District (CBD) of Baguio

How to Delete all Email Messages and Conversations in Gmail.

Many people do not visit to see their emails regularly. But when they do, it would be after months from the previous visit, and many would be blown to find out that they have already tens or hundreds of thousands of emails in their inboxes due primarily to sent emails from social networks. These emails actually can be seen, checked or monitored in the social networks accounts' homepages so it probably doesn't have to be in the email inbox. There is a setting that will filter emails (I would post it here later on), for now, what I would demo here is how to clear the email inbox.

1. After logging in to your email, point your cursor on the arrow below the "important documents" label at the left column, a drop down menu would appear, click the "All Mail" button to invoke display of uncategorized emails.

2. At the top of emails list, check the square button at options bar to choose shown emails, a message blocked in yellow or orange will be shown below the options bar. Click on "Slect all [number of emails] conversations in All Mail".

3. After selecting all the conversations in All Mail, click the Delete icon (trash bin image) at the options bar to delete all the chosen emails. Confirmation





4. A message will appear telling that the server is working for the bulk deletion.





5. After successful processing for bulk deletion, pop up messages will appear to confirm your willingness to clear you emails.

6. After confirmation, a message will appear saying that your emails were moved to Trash bin. You must be unloved, you don't have any mail.

Igorot Ancestors have Prehispanic Cardinal, Ordinal and Nominal Number System from 1 to 10

Before the influences of outside traders, the western world and the nearby lowland territories, the Igorot ancestors in the highlands of Cordillera Central of the Philippines have their own number system. And what were passed to the knowledge of this new generation was a count from 1 to 10, which is in a playful lyrical or song form-- the reason that must have enabled this knowledge to be passed from parents to their offspring and so on.

CARDINAL (count):

ésa
dúwa, dúa
túlo
épat
lí'ma
énem
píto
wá-o
síam
sim'po



ORDINAL (order):
pin'sa

pen'dua

pen'tulo
may'ako
kig'gang
kulig'gang
bak'kod
kudókod
beh'way
kélay

NOMINAL (name, label):
sag'gan
duwag'gan
talug'gan
paáten
diyáden
katum'bad
bádabad
muláok
bukábok
bukat'ti

How To Stop Procrastination - Oscar

Procrastination is the aptitude to do things that are of low value instead of doing things that are highly valuable. For example a valid case of procrastination is when someone check emails and news readers multiple times instead of doing his actual work. The problem with procrastination is that it is almost always the key factor holding us back from achieving success, happiness and our goals.
Once we realize how much time we waste procrastinating, we start asking ourselves if it is possible to stop procrastinating and in this article I will try to share with you what is currently working for me. This method is a combination of motivation techniques and Getting Things Done methodologies.

MOTIVATION

Do you remember that time when someone called you when you were sleeping, asking for an immediate action and you suddenly woke up and act like if you were full of energy? Or probably you had a time when you were near to a truly wanted result and you kept working on that project for the entire night without being tired but instead full of determination? That emotion is called motivation and is determined by the burning desire of something, and it is one of the most important skill to learn in life because. Fortunately we are already very skilled when it comes to motivation so you probably don’t have to buy a book about that.

HOW TO BE MOTIVATED

Being motivated is very simple, you can achieve this emotion by properly using self-talk and simply by asking yourself this question: do I really want to do this? or is it better for me to act like a loser?. Now I can assure you that this will provide a load of motivation, however, the more anger you put in your words, the more motivation you’ll gain. I recommend you to start using this technique right now, and in the firsts days to use this technique as many times as possible, so that it will become an habit. You can change the phrase if you want to, just experiment and keep what’s working for you.

HOW TO ORGANIZE

Being able to be motivated is not enough unless you know what’s the most important thing to do right now. I’m a big fan of the Getting Things Done system, which I use to keep track of all my goals, tasks and projects. Every week, at the end of my weekly review, I then scroll down each element and ask myself: how badly do I want this?. This question helps me deciding what are the most important tasks to do. Note that this time the question is slightly different from the previous one, this time I use the word badly to emotionally consider what is truly important for me.

source: freestylemind.com